{"store":{"baseInfo":{"podcastTitle":"Cuckoo: Stories of Young People & Mental Health in Australia","slug":"alexwilsoni","podcastDescription":"Cuckoo aims to she light on the truth about mental illness & mental health treatment in Australia for young people. This podcast is for people with lived experience of mental illness, their loved ones & health professionals working in this space.\nCuckoo aims to challenge stigma & shed light on how the mental health system needs to improve.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14205600/Gradient_Pastel_Minimalist_Modern_Podcast_Cover9gc5v.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14205600/Gradient_Pastel_Minimalist_Modern_Podcast_Cover9gc5v_1200x628.jpg?s=f63dc402df713bcb26aac8090ad885f4&e=png","podcastUrl":"https://alexwilsoni.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/alexwilsoni/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fbbu8-d8c2a0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alex Wilson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6817fc3eb36e2adc4b072f77","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fbbu8-d8c2a0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/cuckoo-stories-of-young-people-mental-health/id1622708824","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Falexwilsoni.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14205600%26podcastIdTag%3Dfbbu8&dfl=https%3A%2F%2Falexwilsoni.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6MjicePxxd7lJNYF06AI6l","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About the Podcast

My name is Alex Wilson, & I am a clinical social worker specialising in mental health & young people. My aim in creating this podcast is to create a space for young people to share lived experiences in the mental health system.

The reality of seeking help for many young people is that it is a difficult & often traumatic experience. Stigma surrounding mental illness is present within health & mental health services, & serves as a major barrier to young people seeking help.

Cuckoo aims to cut through the gloss & the token reporting on youth mental health. These are true stories reflecting the state of our mental health system. It's only once we acknowledge the truth that we can work to change it.

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In this episode I speak with Rhiannon Walton, exercise physiologist & Director of Conveniently Active in Erina NSW.

Rhiannon talks about the role of exercise in mental health recovery & treatment.

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In this episode I speak with Rhiannon Walton, exercise physiologist & Director of Conveniently Active in Erina NSW.

Rhiannon talks about the role of exercise in mental health recovery & treatment.

Exercise & Mental Health- How Exercise Physiology Can Help!

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